Kiwi athlete-Valeri Adams

         Valerie Adams !

1. Born: October 6, 1984 (age 29), Rotorua
2. Height: 1.93 m
3. Weight: 120 kg
4. Parents: Sid Adams
5. Spouse: Bertrand Vili (m. ?–2010)
6. Siblings: Steven Adams,Warren Adam

Valerie adams is a new zealand shot putter she is a four-time world champion three time world indoor champion and two-time olympic and a commonwealth champion. She currently holds the new zealand oceanian commonwealth and equal world champion records with a personal best throw of 21.24 metres.

My Level up

I have thought carefully and think I am at level 2 because i really can’t handle my self really well but i getting there i just need to handle my laugh my next step is to focus on is my work and try not to laugh to much.

Water safety

Explain why it is important how to swim:

It is very important to learn how to swim  so you don't need to be scared of the water and if you are somewhere deep you can swim back to the sand. So that is why you need to learn how to swim.

If you would like to learn how to swim go to the closes pools well the closes pools next to me is glenn innes pools stands for WMCA. All you need to do is just listen to the people who is teaching you.

You will get to learn lots of things like back strokes freestyle and you will get to learn how to float.Even older people like me still needs to learn how to swim. It is very fun to learn how to swim

some people older than me still doesn't know how to swim when you're just getting in the pool you are not allowed to run cause you might slip and fall into the water and you haven’t even learn’t how to swim.

facts about sound

You can hear sound everywhere you go because the vibart and your phone even when you you go outside because the birds singing and the kids playing. You can even hear sound at school because working and when people are promising.

You can hear sound everywhere you go cause you can hear people talking and the wind. If it is quiet  you can still hear sound because it is all around use cause the wind.

My Ratio For Ixl

On Ixl i am learning to do my ratio here is a picture that i was working ratio is cool to do in maths time ratio is pretty hard for me but I am getting it and i am still working on it.

MY FiaFia Writing

orientation… Fiafia is all about having fun on the stage and all about dancing and on tuesday the whole school had rehearsal and every group had to perform the best group i liked was the samon group because i liked their songs and their dance moves.

para1…. Yesterday  i heard that the whole school was going to be performing their fiafia dance. As I sat down in the hot sun.I was wondering when it was my turn to  perform for thousands of people. As i saw Tyler coming towards us i started to get butterfield  in my stomach.

para2……as i heard tyler saying to miss m use guys have to come back stage because use guys are next as i got up I started walking I looked down at my feet and it was shaking. As i was walking with fear I looked at the audience and it was lots of people.

Para3…. As i was walking on stage I told miss m that I am nervous and she said just give it your best shot so I did. When I was dancing I heard lots of people screaming  my name so I got my confidence back.

Conclusion

when the fiafia was done I felt really proud of myself because I gave it my best shot and dance my best. When I got home I went straight to bed.

My Empathy Movie

Empathy animation DJ 1 from Team 5 PES on Vimeo.

My empathy movie